Creativity & Self Care
Tuesdays 10.00am - 11.30am
(9 weeks)
Tutor: Sacha Kronfeld
This is a wellness programme for adults seeking support to deal with stress.
In this 9 week programme you will embark on a journey of self-exploration, using the tools of creative expression, mindfulness, and visual artmaking.
Together we will discover what your inner resources are and construct a self-care kete that will be yours to keep. This group will be held within a non-judgmental and caring online environment.
All materials will be delivered to you before the programme starts, including a device, if needed, for the duration of the course.
No experience or skill in artmaking is required.
Our Intentions:
To express and share inner experiences in a visual way
To discover healthy and creative outlets for feelings
To learn about and use creative stress management techniques
To experiment with and learn how to use a variety of art mediums
To develop self-awareness and connection
To acknowledge inner/outer resources and forgotten strengths
To ignite possibility and hope using the arts
And to be valued within an online community that fosters acceptance.
Art Materials
We Supply
GH Visual Diary A3 60SHT 110G Landscape
Compressed charcoal stick x 2
Sepia conté/pastel x 2
Box of ‘bulk assortment’ willow sticks
Goldfaber 1221 pencil 4B
Staedtler plastic pencil sharpener single
Hole Staedtler rasoplast eraser small
Glue stick
Set of gouache paints, 12 colours, 12mk tubes
Regular tipped black vivid
500gm terracotta air dry clay
And if you can supply
If you can collect any art materials you have around the house like marker pens, biro pens, sellotape, string, scissors newspapers, old magazines, junk mail, brown packaging, cardboard boxes, containers….
Use your imagination... anything can be used in the creative process!
